Sea moss consists of different vitamins which are very essential to our human body. It has vitamins like A, B, C, D, E and K. Each vitamin has its own health benefits.
Our body needs 92 out of 102 minerals. Sea moss contains major minerals like magnesium, potassium, iodine, sulfur, calcium, iron, selenium and less amount of sodium. Each mineral plays its own important role. They supply energy to the body, regulate digestion, and detoxify the body.
Sea Moss carries a good amount of fatty acids like omega-3, omega-6, and very less amount of saturated and monounsaturated fats.
Here is the list of health benefits of pure sea moss gel, as long as it is not infused and added with other herb, seaweed and fruits.
